John O

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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
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Learner on LiL
2 Completed Sessions
Last Session:
Tue Nov 5 2013 at 01:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Wednesday Oct 9, 2013
Group Classes (2)
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Getting Fit is Not About Going to a Gym: How You Can Train Anywhere and at Anytime Using Just Your B
Bob Choat
Health & Wellness > Fitness
Recorded: Nov 05, 2013 at 01:00 pm EDT
Advertising and others have taught us that we need to belong to a gym to get fit. Even many personal trainers have been caught up in this mental trap. By using your own bodyweight, you can get extremely fit. Whether you're at home or at work, you can always get a good workout in. You'll learn full body workouts that can be adjusted via intensity levels. This will allow you to shorten or lengthen each workout for your personal needs. No more excuses as to why you can't workout.
2 Reviews
Wellness Begins in the Mind: How to Get Yourself Motivated to Get Healthy and Fit
Bob Choat
Health & Wellness > Fitness
Recorded: Oct 10, 2013 at 02:00 pm EDT
Find out your personal "reason why" that leads to creating the motivation to get healthy and fit. Whether it's intrinsic or extrinsic, motivation towards health is what keeps us going to take continuous action. In this class you'll be given assignments to discover those reasons and to take action using them. Additionally, you will also be given specific mental tools that will help you in many other areas of your life as well.
2 Reviews
Experts (1)
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As a lifelong martial artist (since age 5), student of human behavior and fitness expert, Bob pulled everything together to become America's #1 Mind-Body Transformation Expert. He is certified as an NLP Trainer, hypnotherapy, fitness trainer and is a 5th degree blackbelt in Kenpo as well as a senior instructor in Jeet Kune Do. Having served in the Marines, he brings the attitude to help transform his clients and audience in both the mind and body. Bob is the author of Mind Your Own Fitness and co-author (along with Dr. Lori Shemek) of the forthcoming book, The Four Pillars of Fitness Success.
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