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Time Zone
Time Zone
(GMT+03:00) Asia/Riyadh
Location
Location
Saudi Arabia
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Learner on LiL
12 Completed Sessions
Last Session:
Wed Dec 4 2013 at 08:00 am EDT
Last Log-in:
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On Learn It Live Since:
Sunday Oct 6, 2013
Group Classes (3)
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Have you noticed that since you have been at your job that you have gained a few pounds, perhaps feel a little low energy around 3 p.m. You can feel vibrant and healthy at work. Holistic Health Coach and Corporate Wellness expert will be sharing how you can eat and feel healthy at work every day without creating another meeting on your calendar.
Find out your personal "reason why" that leads to creating the motivation to get healthy and fit. Whether it's intrinsic or extrinsic, motivation towards health is what keeps us going to take continuous action. In this class you'll be given assignments to discover those reasons and to take action using them. Additionally, you will also be given specific mental tools that will help you in many other areas of your life as well.
Holistic Health Coach Katie B. reveals the real secret behind why you are tired. Learn 5 simple fatigue-fighters that will instantly boost your mood and energy. Stop feeling tired and start fueling your energy!
Experts (2)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
As a lifelong martial artist (since age 5), student of human behavior and fitness expert, Bob pulled everything together to become America's #1 Mind-Body Transformation Expert. He is certified as an NLP Trainer, hypnotherapy, fitness trainer and is a 5th degree blackbelt in Kenpo as well as a senior instructor in Jeet Kune Do. Having served in the Marines, he brings the attitude to help transform his clients and audience in both the mind and body. Bob is the author of Mind Your Own Fitness and co-author (along with Dr. Lori Shemek) of the forthcoming book, The Four Pillars of Fitness Success.
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