Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
8 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
Thu Jan 22 2015 at 10:15 pm EDT
On Learn It Live Since:
Sunday Jun 16, 2013
Group Classes (8)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
When it comes to nutrition today, many myths, as well as incomplete, false and downright inaccurate information prevails. We have more human beings today than perhaps ever before who do not know how to feed themselves in the most healthy and optimal of ways due to the mixture of confusing and misleading sources of information out there. And it is perhaps no more prevalent to experience than when it comes to protein. While many of us are coming to terms with the dangers of high protein diets, many more of us are still questioning if we are getting enough or the right type of protein. As vegan, vegetarian and plant-based diets become more common, it has perhaps never been more important to properly understand the nutrient known as protein and how it impacts our health and wellness. Join optimal and plant-based health expert Evita Ochel as she presents an understanding foundation of what is protein, how your body understands protein and how to use this nutrient most optimally. You will learn about the difference of plant and animal protein sources, protein amounts, protein needs, protein dangers, and bust through the myths of complete versus incomplete protein. Bring your questions and concerns, and come out for a class that is sure to enlighten and empower you as a health conscious consumer.
Experts (1)
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Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com