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(GMT+03:00) Asia/Kuwait
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Learner on LiL
33 Completed Sessions
Last Session:
Thu Nov 21 2013 at 08:00 pm EDT
Last Log-in:
Mon Jun 23 2014 at 08:40 am EDT
On Learn It Live Since:
Saturday Mar 2, 2013
Group Classes (9)
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Have you noticed that since you have been at your job that you have gained a few pounds, perhaps feel a little low energy around 3 p.m. You can feel vibrant and healthy at work. Holistic Health Coach and Corporate Wellness expert will be sharing how you can eat and feel healthy at work every day without creating another meeting on your calendar.
Advertising and others have taught us that we need to belong to a gym to get fit. Even many personal trainers have been caught up in this mental trap. By using your own bodyweight, you can get extremely fit. Whether you're at home or at work, you can always get a good workout in. You'll learn full body workouts that can be adjusted via intensity levels. This will allow you to shorten or lengthen each workout for your personal needs. No more excuses as to why you can't workout.
Isn’t that what the song says? Isn’t that what everyone is chasing? But can you really attain that mythical realm of “Life-Balance” in a world that offers almost unlimited experiences all demanding, “pick me, take care of me”? Or is “Life-Balance” simply another term bantered about by self-help gurus; as elusive as the proverbial Shangrila? The answer could be “yes” or “no” depending on how you are currently living your life, whether it’s by your own design, force of habit, or simply riding out current circumstances resulting from past decisions. The good news; changing your experience is always possible. Let Deborah Ivanoff, Master Life-Work Coach and Certified Mediator, guide you through renegotiating your life so that you experience more of what would be called “balance” through a 3 step process which includes: Leveraging your activities; so every action accomplishes more Uncovering previously unrealized resources to help you that literally, already exist in your home Shifting from habit-driven activities to activities-of-choice; a simple awareness exercise that actually “changes time”. Three Part series: Week 1. Change Habit to Choice Using one simple question, you’ll find what to keep and what you can easily release that might be bogging you down. Week 2. Create More Time Let Deborah, during this hour, help you reorganize and leverage you activities. Week 3. Uncovering Hidden Resources to Assist and Create Ease in Your Life Now that you’ve prioritized, and decluttered your schedule, get sme much needed help so you can spend your time as you truly desire. As an added bonus, Deborah will share with you her own, personal secrets to getting more done in less time that you can begin using right away.
Experts (7)
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Margaret Marshall is The Healthy Living Expert. She is an articulate communicator and easily relates to an audience because of her realistic strategies to maintain a healthy mindset and lifestyle. Margaret enjoys almost three decades in the wellness/weight loss industry. She had a seventeen- year-run as a speaker and trainer for Weight Watchers, and the last fourteen years as an international speaker, and media personality. She presents wellness programs at Amtrak, Pepsi, JDA, Amex, Metlife, Cannon USA, National Grid, Sterling Equities, Fort Hamilton USAG, Time Inc, Time Warner Music, Verizon, Morgan Stanley, JP Morgan Chase, CIBC, Sterling National Bank, Bank America, KPMG, Neuberger Berman, Fordham University, Hofstra University, Molloy College, The New York College for Health Professions, IPRO, United HealthCare, St. Francis Hospital, Winthrop Hospital, The Catholic Health System, The Mets Organization, Royal Caribbean Cruise Lines, Princess Cruises, and The NYS Library System. .Margaret is the creator of The Five-Finger Food Guide. Her first book Body, Mind, & Mouth was followed, by Healthy Living Means Living Health in 2016, and was the #1 new release for health teaching materials on Amazon. Her articles appear on The Huffington Post, Thrive Global, Forbes.com, and in news outlets, government publications and women�s magazines nationally and internationally. Visit www.MargaretMarshallAssoc.com for further information.
Credentials and accolades follow the name of JJ Flizanes wherever it appears and for good reason. JJ is an Exercise Architect and the creator of world-class fitness programs and routines, such as the Foundations Program forThe New York Sports Club and Invisible FitnessTM. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines which protect overworked and aging joints from catastrophic failure. As a fitness coach, JJ and her team assist people in their accountability and beliefs around health and fitness. Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best Personal Trainer in Los Angeles, JJ has been lauded by Shape Magazine as one of the top 6 fitness trainers in 2003. She is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. JJ’s philosophy is simpleto sculpt a more visibly toned body while creating a strong and balanced invisible support structure of nutrition, centeredness and health. The key to her unique programs is visible in her client’s results: sleek, toned and hot bodies achieved with an eye to injury prevention and the avoidance of joint degeneration. The foundation to all her programs however is working with mindset and belief systems. As a leader in innovative exercise, JJ is not only certified by the National Academy of Sports Medicine (NASM), but also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. With a focus on Biomechanics, JJ is a regular lecturer for The Learning Annex and debuts as a featured speaker for New York Times Best-Selling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars in early 2007. A favorite of journalists, JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include LA’s KTLA, CBS and NBC. She appeared regularly with summer fitness tips on YOURLA on NBC in Los Angeles last year. She has also been heard on The Aware Show with Lisa Garr in local radio. In January of 2007, JJ launched her most challenging and exciting program to date: The 90 day Health and Body Makeover, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offer fitness training, fitness coaching, workshops & seminars, and corporate programs. For program details, please contact the office at 1.800.571.5722. Personally, JJ was recently married to Brian Albers at the Princeville Hotel on the island of Kauai on August 9th, 2008. She enjoys her relationship with her husband, amazing family and friends! Check out facebook for photos!
Russ Terry is a seasoned Coach and Motivational Speaker who has worked with 350+ people from companies such as Microsoft, Google, and PwC and spoken at many organizations, including NASA, United Airlines, L'Oreal, and the FBI. Russ is also the author of a series of books on Gratitude. They are: - My Gratitude Journal (2014) - Our Gratitude Mission (2016) - Our Gratitude Mission 2 (2019) - Grateful Schools (TBD) - Grateful Kids (TBD) As an entrepreneur, Russ hones his Leadership skills as Founder/CEO of Life Coach Radio Networks. Since it went on air in 2013, this podcast network has featured more than 125 coach hosts from all over the world. Russ has assembled a team of talented Executive Producers to help him run the network. Prior to becoming a Coach, Russ had a diversity of other careers: 4.5 years as a CPA, 5.5 years as a TV Anchor & Reporter and 8 years in Human Resources.