Group Classes (4)
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Rushing around overwhelmed and impatient is now epidemic. But, it doesn't have to be that way. The costs to you, your work, and society are huge such as: - Foggy thinking leading to less productivity - Health issues - Relationship breakdowns - Financial problems - Lowered happiness and quality of life Benefits to attending this class: - Lower your stress - Get more done in less time with less suffering - Improve your problem solving abilities - Enhance working relationships with key people in your life
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
Adri Kyser
Health & Wellness > Yoga
Recorded: Mar 19, 2013 at 12:00 pm EDT
This Vinyasa class is designed to get the body moving. We will connect our movements to the breath energizing and restoring our entire being. This class is a great foundation for beginners and everyone interested on starting a yoga practice. In addition, this class is great for seasoned practitioners wanting to go back to basics to enhance their practice and foundation
Experts (5)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Seth David Chernoff is the award-winning author of the acclaimed Manual For Living book series. He was given the amazing gift of life after surviving cancer on two separate occasions. As an inspiring leader and an in-demand speaker, trainer and coach, he is also a successful businessman and the founder of multiple companies, . Seth has helped thousands of people find through his books, seminars, and lectures. Seth's work has been featured in The Wall Street Journal, Chicago Tribune, San Francisco Chronicle, Popular Mechanics, Business Week, USA Today, and on hundreds of TV and radio interviews nationally and internationally. Learn more at www.SethChernoff.com and www.StreamlineIC.com.
At the Artistry of Change we activate people in high pressure careers to build the kind of mental and emotional resiliency that makes them indispensable to those they serve helping them move from being contracted and fearful around change to creatively flowing with change. We focus on visionary leaders in such areas as Personal Growth - Human Potential - Health & Wellness – HR, soft skills Professional Development. We show visionary leaders how to train their brains for high performance and how to create presentations that rock people’s worlds, open minds, and inspire people to take action on your message.