Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
46 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
Mon Jan 21 2013 at 09:58 pm EDT
On Learn It Live Since:
Friday Jan 4, 2013
Group Classes (16)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
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- If you have a dream, but can't find enough resources to pursue it... - If your time is filled with obligations and responsibilities, leaving no space for what matters most to you... - If you feel that life is getting on top of you, your possessions are overcrowding you, and you're trapped in an overspending spiral ... ...then I invite you to this 1-hour online seminar, where you will discover how happiness is within your reach and be deeply inspired to reinvent your life. You'll learn a 4-step roadmap for creating a simpler, happier life for yourself and your loved ones. When you master the art of simple living, you can travel more, have more time to spend with the people you care about, or pursue some of the hobbies/dreams you've long wanted to try.
Have you noticed that since you have been at your job that you have gained a few pounds, perhaps feel a little low energy around 3 p.m. You can feel vibrant and healthy at work. Holistic Health Coach and Corporate Wellness expert will be sharing how you can eat and feel healthy at work every day without creating another meeting on your calendar.
Experts (11)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.