Languages
Language
English, French
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Philadelphia, USA
About

Like you, wellness expert and author Marie-Josée Shaar has seen enough contradictory self-help advice to make her head spin. But her trained eye won't be fooled. Over the last 12 years of coaching, teaching, speaking, researching and testing smart health habits, MJ has helped hundreds of individuals go from overwhelmed to overjoyed with their lifestyle. 

A Master of Applied Positive Psychology, she has worked with the best and brightest in motivating and sustaining a positive attitude. Also certified as a Personal Trainer and as a Nutrition and Wellness Consultant, MJ blends various sciences to create an "uncommon-sense" ...See All

Expert Academy on LiL
1 Completed Sessions
Last Session:
Mon Feb 20 2012 at 09:00 pm EDT
Last Log-in:
Mon Apr 28 2014 at 03:34 pm EDT
On Learn It Live Since:
Friday Dec 23, 2011
Learning Intrest
About Marie-Josee Shaar
Group Classes (1)
see all
Do you run from one activity to the next without much opportunity to recharge your brain and body's batteries? If so, then I'm sure you wonder how to stop racing through what often turns out to be a second rate version of your own life. But how can you break the cycle, when there is so much to do, and so little time? This session will help you kickstart an upward spiral of healthy habits so you feel refreshed - at last! More specifically, you will learn: - Why working harder may detract you from success - How better health habits will make you more productive - A simple strategy that will make your health goals easier to achieve - Where to begin to become your best, most vital and engaging self. Can't wait? I know! Me neither! ;-)