Cost: $10 USD
Public
End Date
End Date
Wed Jan 30 at 02:30 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Nija yoga is a class designed for the beginner using easy stretching and breathing techniques. Nija means the innate self. This class will help the student to become more in tune with his or her own body and mind. The Jan. 30 class will focus on the lower back.
Pre-requisites
Bring a yoga block or phone book.