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(GMT) Europe/Lisbon
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5 Completed Sessions
Last Session:
Thu Dec 15 2016 at 11:00 am EDT
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On Learn It Live Since:
Friday May 6, 2016
Classes & Events (3)
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Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Evita Ochel
Health & Wellness > Nutrition
Recorded: Jan 03, 2015 at 04:00 pm EDT
Start the new year off right by focusing on your wellness and creating the health, weight, energy levels and vitality that you desire. This new year, however, ditch the diets, calorie counting and deprivation and learn how to create a lifestyle that incorporates optimal nutrition and wellness. Join holistic health and nutrition expert, Evita Ochel, for an informative one-hour presentation to learn how to optimize your lifestyle to meet your health and weight goals. You will learn the key dietary habits that can transform your life, as well as the mental and emotional considerations for lasting change and wellness.
The sun is the source of all life, yet in our modern society we have removed ourselves from living in balance with this vital energy. Fear of the sun, skin damage, best sunscreen options and vitamin D deficiencies have compromised our understanding of how to utilize the sun's energy in the most optimal ways. Join optimal health expert Evita Ochel as she leads you through a series of essential themes in order to optimize your relationship with the sun. You will learn the difference between UVA and UVB rays, why the sun is essential for our health and wellness, an explanation of vitamin D for the most efficient utilization, and how to cultivate a smart relationship with the sun. A large emphasis will also be placed on understanding sunblock and sunscreen products, the safety and risks of their ingredients, as well as proper skin care to prevent damage and maximize benefits. The class will also include a discussion about the sun's impacts on our mental and emotional health, and overall wellbeing.