Molly has been providing health and wellness coaching with the Penny George Institute for Health and Healing since 2007. She is a certified health and wellness coach through Wellcoaches and holds a master's degree in counseling and human resource development. As a coach, Molly partners with her clients to help them explore what health and wellness means for each individual, and the steps they need to take to reach their goals. With certifications in neuro-linguistic psychology, hypnotherapy and the Myers-Briggs Type Indicator, Molly has a strong understanding of how to help others make behavioral changes. Her specialties include coaching for ...See All

Expert Academy on LiL
357 Completed Sessions
Last Session:
Wed Dec 5 2018 at 03:30 pm EST
Last Log-in:
Mon Dec 10 2018 at 12:34 pm EST
On Learn It Live Since:
Wednesday Apr 16, 2014
Learning Intrest
About Molly McShane
Group Classes (11)
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Molly McShane
Recorded: Dec 21, 2017 at 01:45 pm EST
Do you struggle to set boundaries in your personal or work life? In this 3-week class, you will explore your priorities and values, understand why setting boundaries is difficult and create a strategy for setting a boundary in your life. In addition to the 3 sessions, you will also have a 30-minute session with a coach to help you solidify your boundary plan.
Molly McShane
Recorded: Dec 12, 2017 at 01:30 pm EST
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Molly McShane
Optimal Sleep
Recorded: Nov 16, 2017 at 01:00 pm EST
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. COMPLETION OF ALL SESSIONS IS REQUIRED IN ORDER TO RECEIVE PROGRAM POINTS. This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.