Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.

Expert Academy on LiL
137 Completed Sessions
Last Session:
Thu Aug 8 2019 at 01:30 pm EDT
Last Log-in:
Mon Aug 19 2019 at 12:27 pm EDT
On Learn It Live Since:
Wednesday Dec 23, 2015
Learning Intrest
About Michelle Johnson
Group Classes (6)
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Michelle Johnson
Recorded: Nov 21, 2017 at 01:30 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Michelle Johnson
Recorded: Aug 22, 2017 at 01:30 pm EDT
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!