About

Michelle has been providing health and wellness coaching with the Penny George Institute for Health and Healing since 2015. She is a National Board Certified Health and Wellness Coach and holds a Bachelor's degree in Exercise Science. Some of her previous experience includes work with employee wellness programs, health screenings, community coaching, worksite wellness, group fitness, and personal training. Her specialties include lifestyle and well-being, physical activity, and weight management. Michelle is available for individual health and wellness coaching and group coaching, as well as educational and motivational presentations.

Expert Academy on LiL
135 Completed Sessions
Last Session:
Wed Nov 28 2018 at 03:30 pm EST
Last Log-in:
Mon Dec 10 2018 at 03:20 pm EST
On Learn It Live Since:
Wednesday Dec 23, 2015
Learning Intrest
About Michelle Johnson
Group Classes (6)
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Michelle Johnson
Webinars
Recorded: Nov 21, 2017 at 01:30 pm EST
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Michelle Johnson
Webinars
Recorded: Aug 22, 2017 at 01:30 pm EST
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!