Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
389 Completed Sessions
Last Session:
Wed Jul 17 2019 at 01:30 pm EDT
Last Log-in:
Fri Jul 19 2019 at 12:53 pm EDT
On Learn It Live Since:
Thursday Oct 22, 2015
Learning Intrest
About Kate Dusek
Group Classes (4)
see all
Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Kate Dusek
Recorded: Mar 08, 2017 at 01:30 pm EDT
Ground your mind and body while at work, or anywhere. Join Kate for a 30-minute chair flow combining breath with movement to stretch and reduce tension without leaving your office. Perfect for all levels, chair yoga is a great way to relax from head to toe.
Kate Dusek
Optimal Sleep
Ended: Feb 08, 2017 at 01:30 pm EDT
THIS CLASS IS BEING OFFERED IN-PERSON ONLY AT ALLINA COMMONS (ROOM 762) TO ELIGIBLE* PARTICIPANTS. This three-week course help participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below).