About

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
338 Completed Sessions
Last Session:
Tue Jun 2 2020 at 01:30 pm EDT
Last Log-in:
Tue Jun 2 2020 at 12:34 pm EDT
On Learn It Live Since:
Thursday Oct 22, 2015
Learning Intrest
About Kate Dusek
Group Classes (2)
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Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Kate Dusek
Wellness Talks
Recorded: Apr 26, 2016 at 01:30 pm EDT
The "sitting disease" is a new term with profound implications. Understand what it is, why it's important and how to prevent it with practical tips.