Time Zone
Time Zone
(GMT+01:00) Europe/Madrid
Location
Location
Spain
About

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and enjoyed 7 years of active, vibrant health. Although she's been stricken with the condition again, she now considers herself to be living a dream life, and wants to share all that she has learned to help others with chronic illness live one too!

Education

BSc. Human Psychology
Advanced Diploma in Person Centered Counselling
Advanced Life Skills Coaching Diploma

Other Sites
Expert Academy on LiL
301 Completed Sessions
Last Session:
Tue Apr 24 2018 at 12:00 pm EDT
Last Log-in:
Sat May 4 2019 at 05:12 am EDT
On Learn It Live Since:
Friday Aug 28, 2015
Learning Intrest
About Julie Holliday
Group Classes (7)
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Dealing with an energy limiting chronic illness can be overwhelming. We all want to live the best life we can but just how do we get there? In these two workshops you will discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you! In Wednesday's workshop I'll give an overview of the 8 step and explore strategies to achieve steps 1-4 in more detail, inspiring you with a structure for how you can move forward. There's also be plenty of time for questions and support. The second workshop will detail steps 5 - 8 on Sunday 28th May.
Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? Do you find it difficult to plan because you never know whether you'll have the energy to do things or not? Join me in the 4th of my monthly FREE workshops to learn how to skillfully deal with the ups and downs of fatigue.
What if you could start everyday with a mental attitude and practices that will make sure you get the best out of each day? How much more energy would you have if you had a supportive routine that made it easier to practise illness management? You'll leave this workshop filled with fresh motivation to set up those supportive routines and practises, along with many tips for how to make them stick!