$10
-
1Session
-
100Max attendees
-
EnglishAudio Language
Description
Discussion
Rating
Class Ratings
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
This Discussion Board is Available to Registered Learners Only.
Nija Yoga
Nija yoga is a class designed for the beginner using easy stretching and breathing techniques. Nija means the innate self. This class will help the student to become more in tune with his or her own body and mind. The Jan. 30 class will focus on the lower back.
Program Details
{{ session.minutes }} minute session
Upcoming
No Recording
Recorded Session
Live class
About Total Wellness Austin
Total Wellness Austin
We are a holistic health organization in Austin, Texas. Our services include yoga instruction, acupuncture, massage therapy, and chiropractic.