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Intro to Nija Yoga
Total Wellness Austin
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Description
Intro to Nija Yoga
Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 class will focus on loosening the hip joint.
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About Total Wellness Austin
Total Wellness Austin
We are a holistic health organization in Austin, Texas. Our services include yoga instruction, acupuncture, massage therapy, and chiropractic.
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